October Feels
October has historically been a difficult month for me. It is the month I lost my mom, 25 years ago. Although that much time has passed...
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"Grief is s lifelong process and one we were not meant to do alone."
Mary-Sue Cowell
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Mary-Sue Cowell
- Jul 19, 2021
- 3 min
Carving Out Time
We are now into the third week of summer holidays. I am blessed to have the summer off from my full time gig and am able to spend it...
44 views2 comments
Mary-Sue Cowell
- Feb 12, 2021
- 2 min
These Hands
Have you ever taken a good look at your hands? What do you see? This is what I see. I see love in my wedding rings and my mother's...
65 views2 comments
Mary-Sue Cowell
- Aug 8, 2020
- 2 min
The Waves of Grief
It has been a long three months of loss. In May we were navigating a new cancer diagnosis for my father and by the middle of June we had...
201 views1 comment
Mary-Sue Cowell
- May 30, 2020
- 2 min
Being There
There are so many emotions that come with seeing a loved one go through an illness. Many of us have faced this challenge or will in the...
47 views0 comments
Mary-Sue Cowell
- Apr 24, 2020
- 2 min
For the Love of Earth and My Mom
The situation the world is in right now has us digging deep for a variety of reasons but many of us are spending more time with ourselves...
35 views0 comments
Mary-Sue Cowell
- Apr 18, 2020
- 1 min
Simple Blessings
I wrote this back in January when I didn't know what circumstances we would be wading through now and what an impact COVID 19 would have...
37 views0 comments
Mary-Sue Cowell
- Oct 18, 2019
- 2 min
Hard Transitions
When did early September get to be the middle of October? September comes every year...surprised? Of course not. It seemed to fly by! The...
40 views0 comments
Mary-Sue Cowell
- Aug 19, 2019
- 3 min
The Hill
I started jogging again this week. I used to run regularly and even entered a 10k and a half marathon in my past life. It is hard to...
25 views0 comments
Mary-Sue Cowell
- Aug 9, 2019
- 2 min
Skip to My Lou... Celebrate some movement today.
If we think back to our childhoods we found ways to move through life without having to carve out time for a workout. We skipped at...
33 views0 comments
Mary-Sue Cowell
- Aug 2, 2019
- 2 min
The Personal Development Hang Over
Yesterday I attended The Power of Success with Tony Robbins, Erin Skye Kelly, Rachel Hollis, Gary John Bishop and others. It was an...
20 views0 comments
Mary-Sue Cowell
- Jul 26, 2019
- 2 min
That thing I did...
It has been over a month since my last blog post. I was tempted to apologize but I'm really not sorry. Sound bad; no just honest. It...
68 views0 comments
Mary-Sue Cowell
- Jun 20, 2019
- 1 min
I’m Late, I’m Late, For a Very Important Date!
The last few weeks have seen me scrambling (or what feels to me like scrambling) like the rabbit in Alice in Wonderland. I put it out...
49 views0 comments
Mary-Sue Cowell
- Jun 2, 2019
- 2 min
You Do You, Today.
Last year cancer and the treatments halted my workouts and the strength gains I was making. I was weak. Walking up the stairs was...
42 views0 comments
Mary-Sue Cowell
- May 24, 2019
- 2 min
I Started ... Again!
I started over this week. It has been a busy few weeks and I wasn't as consistent with some of my goals as I wanted to be so I berated...
16 views2 comments
Mary-Sue Cowell
- May 17, 2019
- 1 min
Long Weekend Connection
In the past when approaching a long weekend I would be excited to pack up the trailer. We included both rain and snow gear because you...
21 views1 comment
Mary-Sue Cowell
- May 11, 2019
- 1 min
Miss you mom!
It’s an interesting time of year. A day to celebrate the amazing women in our lives. Some we call mom, mom-in-law, grandmother, aunt,...
54 views1 comment
Mary-Sue Cowell
- May 3, 2019
- 1 min
I'll Get to It!
Shit balls! Why do I procrastinate? I hate how it feels, causes me stress and makes me cringe. I am better than this! Laundry is not...
13 views1 comment
Mary-Sue Cowell
- Apr 26, 2019
- 1 min
What Up Short Week?
Oh man! Friday is here and I feel like the to do list has not been checked off at all! Someone mentioned the short week we had with...
14 views0 comments
Mary-Sue Cowell
- Apr 20, 2019
- 1 min
Rubber Boots + Work Gloves = A Great Workout!
No really it’s true! Yesterday was rainy wet and cool but we had work to do outside... and it was so fun! Hubby, Grace and I were working...
22 views0 comments
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