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Thank you for stopping by, I'm Mary-Sue;  and like you I am not defined by a single attribute. I am a Grief Coach and workshop facilitator, with a diverse background. I am a  personal trainer, a mom to an amazing human, wife, friend, daughter, teacher, Transformation Weekend Master trainer, speaker and so much more.

As I reflect on my life my journey here truly began many years ago when a the age of twenty-one I lost my mother to cancer. 

It wasn't until 2017 when I was diagnosed with tongue cancer that I realized what defined me.  Loss.  I had had many but the surgeries and treatment took me down to a shell of the person I was; physically and mentally.  I had to start from scratch to regain my strength and mental health I also had to reconcile my illness with who I was moving forward.  Physical training and diving further into personal growth along with counselling support brought me back to a place of health that looks different than before my diagnosis but in so many ways is better. The loss and grief I have experienced (and continue to work with) in life can help others. 

I believe the journey I have been on can help others just getting started and those that are starting again.

I believe life requires courage and grace.

I believe we can achieve great things if we let ourselves.

I believe in rest.

I believe in STANDING STRONG today and everyday.

 I believe in YOU.

I would love to be a part of your journey.