Mary-Sue CowellApr 12, 20193 minComparison Trap (My Past Self)When I think back to my first training session post cancer treatment man was I disappointed. I was part of a head and neck cancer...
Mary-Sue CowellApr 5, 20192 minHave you Thanked your Body lately?I have touched on this before but I really didn't feel like working out and we all have those days. It has been a busy time of doing for...
Mary-Sue CowellMar 30, 20192 minGo Get Some Fresh Air!Do I sound like your mother? The phrase certainly reminds me of mine. It has been a busy week and I have been reflecting on some of the...
Mary-Sue CowellMar 22, 20194 minComing Clean I have to come clean today I have something that I have done that I am proud of and want to pursue further but have been afraid to put it...
Mary-Sue CowellMar 8, 20192 minGiving Up, What do you have to Gain?It’s March people! Where did February go? How are those new year's resolutions coming along? February has come and gone and I have...
Mary-Sue CowellMar 1, 20193 minI was Tired so I had a Nap. Period. I am currently off work after surviving a cancer diagnosis, surgeries and treatment. An inexplicable side effect of this experience is...
Mary-Sue CowellFeb 22, 20192 minCrystal Balls & Fortune Tellers. What Do we Know About the Future?A couple weeks ago the Jehovah's Witnesses came to my door. I am not a Jehovah's Witness but I do believe in God. Don't get me wrong God...
Mary-Sue CowellFeb 14, 20193 minLove, Laughter & Letting GoCan you remember the last time you felt joy? When I think of joy I think of a good old belly laugh. My daughter when she has a tickle...
Mary-Sue CowellFeb 8, 20192 minBreathe in the Cold Air, Take Action!I woke up a couple days ago and said to myself, “That was a terrible sleep.” This set the tone for the first part of my morning. This...
Mary-Sue CowellJan 31, 20195 minMe - A New DefinitionThe question of, "Who am I?" has popped up in my life repeatedly but it wasn't until I came through 2 cancer diagnoses, 2 surgeries and...