"Grief is s lifelong process and one we were not meant to do alone."
Mary-Sue Cowell

When I think back to my first training session post cancer treatment man was I disappointed. I was part of a head and neck cancer...

I have touched on this before but I really didn't feel like working out and we all have those days. It has been a busy time of doing for...

Do I sound like your mother? The phrase certainly reminds me of mine. It has been a busy week and I have been reflecting on some of the...

I have to come clean today I have something that I have done that I am proud of and want to pursue further but have been afraid to put it...

It’s March people! Where did February go? How are those new year's resolutions coming along? February has come and gone and I have...

I am currently off work after surviving a cancer diagnosis, surgeries and treatment. An inexplicable side effect of this experience is...

A couple weeks ago the Jehovah's Witnesses came to my door. I am not a Jehovah's Witness but I do believe in God. Don't get me wrong God...

Can you remember the last time you felt joy? When I think of joy I think of a good old belly laugh. My daughter when she has a tickle...

I woke up a couple days ago and said to myself, “That was a terrible sleep.” This set the tone for the first part of my morning. This...

The question of, "Who am I?" has popped up in my life repeatedly but it wasn't until I came through 2 cancer diagnoses, 2 surgeries and...